Bespoke Yoga Lessons
What We Do
espritrelax offers bespoke yoga lessons, workshops and retreats in the South of France to encourage the integration of body, mind, and breath.
Our Methods
The techniques presented are based on the Dynamic Yoga learning method, an invigorating yoga practice that brings you to the peak of your physical and mental powers by integrating:
- yoga postures & sequences
- breathing exercises
- attention & concentration
- meditation
... safely, effectively, and satisfyingly.
Combined with Thai Yoga Bodywork and tips on nutrition, general fitness, and healthy living, espritrelax provides a complete holistic mind-body awareness program making you feel stronger, healthier, more relaxed and in tune with your life and its natural flow.
Who Can Do It?
Everyone can benefit from these techniques, regardless of their level of flexibility, strength, stamina or age. Yoga sessions are adapted to meet each practitioner's needs and comforts. The only thing that is required is to be open to that which is actually happening in the present moment.
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