Traditional Thai Massage in Cannes
Traditional Thai Massage in Cannes

BESPOKE YOGA IN CANNES

espritrelax offers individually tailored private yoga lessons, small group workshops, and personalized vacation retreats in and around Cannes, in the beautiful South of France.

Whether you are planning to come to Cannes on vacation or live in the area all year round, if you wish to benefit from expert personalized yoga instruction with plenty of hands-on assists and anatomically oriented practical feedback, then espritrelax is for you.

Additionally, enjoy complementary tips on nutrition, general fitness, healthy living, and much more… all in the convenience of your own home, in your private villa or hotel while on vacation, or in a beautiful outdoor environment conductive to winding down and letting go.

YOGA IN CANNES, AND MORE…

Get inspired! Unique programs to build, enhance, and develop your yoga practice safely, effectively, and satisfyingly:

Yoga One-to-One

Custom-tailored private lessons to suit your individual ability, fitness level and goals

Yoga DUO & TRIO

For you and your partner, or 2-3 friends: semi-private lessons tailored to your small group

Yoga & Pilates Combo

Build core strength, gain structural and muscular awareness, improve posture & balance

Dynamic Mat Pilates

Contemporary Pilates Flow exercises to sculpt, tone, and rebalance your entire body

Yoga Workshops

Explore, clarify, and refine yoga postures and techniques in a small friendly group

Yoga Retreats

Coming soon!

BODYWORK & MASSAGE

Find more ease in your yoga practice. Experience the healing power of therapeutic bodywork & massage. Gift certificates available!

THAI YOGA BODYWORK

Get a healing bodywork treatment to improve flexibility, increase range of motion, and restore and balance your body’s energy system

SPA & WELLNESS

Enjoy a rejuvenating deep tissue, remedial or sports massage at home with our experienced osteopathic therapist and partner

ABOUT

Dedicated to creating unique yoga experiences through mind-body awareness programs exclusively tailored to you ♡

Discover Bespoke Yoga in Cannes

LATEST FROM OUR BLOG

Read more about the importance of yoga in building and creating a sense of health, wellness, balance and clarity in your life.

5 Classical Techniques in Dynamic Yoga

Dynamic Yoga is based on the integration of the five classical techniques of yoga: asana (stillness) vinyasa (movement) bandha (integration) pranayama (breathing) drishti (focus, awareness) Each of these is a dynamic, direct expression of one of the five primary...

5 Elements in Dynamic Yoga

Dynamic Yoga uses five elements or techniques (tattvas in Sanskrit) to integrate body, mind, and breath: earth (stability) —> asana water (motion) —> vinyasa fire (transformation) —> bandha air (extension)> —> pranayama space (emergence)...

Benefits of Dynamic Yoga

The Dynamic Yoga method provides an integrative yoga practice centered around balance. Benefits are quick, dramatic, and far-reaching: The postures stretch, tone and strengthen the entire skeletal system, working not only the body’s frame but the internal...

READY TO BEGIN?

To have your own personalized yoga practice designed specifically for you get in touch with us today.