5 Classical Techniques in Dynamic Yoga

5 Classical Techniques in Dynamic Yoga

Dynamic Yoga is based on the integration of the five classical techniques of yoga: asana (stillness) vinyasa (movement) bandha (integration) pranayama (breathing) drishti (focus, awareness) Each of these is a dynamic, direct expression of one of the five primary...
5 Elements in Dynamic Yoga

5 Elements in Dynamic Yoga

Dynamic Yoga uses five elements or techniques (tattvas in Sanskrit) to integrate body, mind, and breath: earth (stability) —> asana water (motion) —> vinyasa fire (transformation) —> bandha air (extension)> —> pranayama space (emergence) —> drishti...
Benefits of Dynamic Yoga

Benefits of Dynamic Yoga

The Dynamic Yoga method provides an integrative yoga practice centered around balance. Benefits are quick, dramatic, and far-reaching: The postures stretch, tone and strengthen the entire skeletal system, working not only the body’s frame but the internal organs,...