OUR YOGA METHOD
THE DYNAMIC YOGA METHOD
Dynamic Yoga as we practice it is not a style of yoga. It is a method for exploring and experiencing the full power and meaning of yoga.
Dynamic Yoga captures the simplicity of Ashtanga Yoga, the precision of Iyengar Yoga, and the balance and harmony of Hatha Yoga, through emphasizing Vinyasa Krama—the principle of synchronizing movement with the breath and progressive development of:
- physical strength & flexibility
- alignment & form
- stamina & focus
- concentration & mindfulness
- balance & unobstructing the breath
Dynamic Yoga promotes mind-body awareness and inner stillness.
This prepares the body and mind for introspection and the subtler levels of advanced yoga practice and gives you the skills and knowledge for a life-long yoga practice you will love.
Sensation is the voice of the guru within. Listening to your body is allowing sensation to guide movement and action.