OUR CONCEPT

PERSONALIZED YOGA CLASSES

espritrelax is a unique concept in the South of France, blending the wisdom of Eastern traditions with the practical requirements of a Western lifestyle.

Inspired by more than 20 years of yoga practice, espritrelax aims to bring truly transformative yoga experiences to you in the most convenient, practical and efficient way.

All yoga classes are custom-tailored to your individual needs and goals.

Moreover, we travel to YOU and make it easy to fit yoga into your personal schedule.

HOW DO WE PRACTICE?

Keeping Krishnamacharya’s much-loved teaching tradition alive, we exclusively practice one-to-one or in small groups—this is the safest way to begin to explore yoga and the best way to deepen an existing yoga practice.

 

  • Practice yoga at a time convenient to your schedule.
  • Receive personalized yoga instruction to maximize your potential for transformation and to reach your practice goals faster.
  • Sessions can take place wherever you like. Just tell us where you are or where you wish to practice—we travel to you and provide everything you need.

SRI T. KRISHNAMACHARYA

Yoga must be made to suit the individual, not the individual to suit the yoga.

OUR YOGA TEACHING METHOD

CLASSICAL YOGA PRINCIPLES

Our yoga techniques are based on the dynamic yoga learning method, an invigorating yoga practice that gives you the keys to yoga to begin and maintain a consistent practice. Find out more about dynamic yoga >>
The method is rooted in the eight limbs tradition of raja yoga, a profound methodology that can be applied to any contemporary style of yoga. Its principles aim to unlock your true potential as you progress and deepen your practice of any modern style of yoga that you feel most drawn to: Ashtanga, Iyengar, Vinyasa Flow, Power, (modern) Hatha, etc. Find out more about our yoga teaching method >>

WHO CAN PRACTICE THIS YOGA?

EveryBODY

Practitioners of all levels, from beginner to advanced, can benefit from our yoga techniques, regardless of their level of flexibility, strength, stamina or age.

Sessions are fully adapted to meet each practitioner’s needs and comforts.

 

GET IN TOUCH
If you wish to integrate yoga’s unique gifts into your life, or perhaps deepen and enhance your existing yoga practice, get in touch with us today.