MY YOGA CONCEPT
PERSONALIZED YOGA CLASSES
espritrelax is a unique concept in the South of France, blending the wisdom of Eastern traditions with the practical requirements of a Western lifestyle.
Inspired by more than 20 years of yoga practice, espritrelax aims to bring truly transformative yoga experiences to you in the most convenient, practical and efficient way.
Just like you, every yoga practice is unique. That’s why all my classes are custom-tailored to your individual needs and goals.
Moreover, I travel to YOU and make it easy to fit yoga into your personal schedule.
A BETTER WAY TO PRACTICE YOGA
Keeping Krishnamacharya’s much-loved teaching tradition alive, I exclusively teach one-to-one or in small groups—this is the safest way to begin to explore yoga and the best way to deepen your existing yoga practice.
- Practice yoga at a time convenient to your schedule.
- Receive personalized yoga instruction to maximize your potential for transformation and to reach your practice goals faster.
- Sessions can take place wherever you like. Just tell me where you are or where you wish to practice—I travel to you and provide everything you need.
SRI T. KRISHNAMACHARYA
Yoga must be made to suit the individual, not the individual to suit the yoga.
YOGA TEACHING METHOD
CLASSICAL YOGA PRINCIPLES
WHO CAN PRACTICE THIS YOGA?
Practitioners of all levels, from beginner to advanced, can benefit from my yoga techniques, regardless of their level of flexibility, strength, stamina or age. Sessions are fully adapted to meet each practitioner’s needs and comforts.