BESPOKE YOGA IN CANNES
espritrelax offers individually tailored private yoga lessons, small group workshops, and personalized vacation retreats in and around Cannes, in the beautiful South of France.
Whether you are planning to come to Cannes on vacation or live in the area all year round, if you wish to benefit from expert personalized yoga instruction with plenty of hands-on assists and anatomically oriented practical feedback, then espritrelax is for you.
Additionally, enjoy complementary tips on nutrition, general fitness, healthy living, and much more… all in the convenience of your own home, in your private villa or hotel while on vacation, or in a beautiful outdoor environment conductive to winding down and letting go.
YOGA IN CANNES, AND MORE…
Get inspired! Discover my unique programs to build, enhance, and develop your yoga practice safely, effectively, and satisfyingly:
Yoga One-to-One
Custom-tailored private lessons to suit your individual ability, fitness level and goals
Yoga DUO & TRIO
For you and your partner, or 2-3 friends: semi-private lessons tailored to your small group
Yoga & Pilates Combo
Build core strength, gain structural and muscular awareness, improve posture & balance
Dynamic Mat Pilates
Contemporary Pilates Flow exercises to sculpt, tone, and rebalance your entire body
Yoga Workshops
Explore, clarify, and refine yoga postures and techniques in a small friendly group
Yoga Retreats
Currently there are no yoga retreats scheduled.
BODYWORK & MASSAGE
Find more ease in your yoga practice. Experience the healing power of therapeutic bodywork & massage. Gift certificates available!
THAI YOGA BODYWORK
Get a healing bodywork treatment to improve flexibility, increase range of motion, and restore and balance your body’s energy system
SPA & WELLNESS
Enjoy a rejuvenating deep tissue, remedial or sports massage at home with our experienced osteopathic therapist and partner
MEET THE TEACHER
Dedicated to creating unique yoga experiences through mind-body awareness programs exclusively tailored to you ♡
Learn more about my yoga story, teaching experience and life challenges that kicked off espritrelax Bespoke Yoga in Cannes
LATEST FROM MY BLOG
Read more about the importance of yoga for creating a sense of health, wellness, balance and clarity in your life.
5 Classical Techniques in Dynamic Yoga
Dynamic Yoga & The 5 Classical Techniques Dynamic Yoga is based on the integration of the five classical techniques of yoga: asana (stillness) vinyasa (movement) bandha (integration) pranayama (breathing) drishti (focus, awareness) Each of these is a dynamic, direct...
5 Elements in Dynamic Yoga
Dynamic Yoga & the 5 Elements Dynamic Yoga uses five elements or techniques (tattvas in Sanskrit) to integrate body, mind, and breath: earth (stability) —> asana water (motion) —> vinyasa fire (transformation) —> bandha air (extension)> —> pranayama...
Benefits of Dynamic Yoga
What are the benefits of Dynamic Yoga? The Dynamic Yoga method provides an integrative yoga practice centered around balance. Benefits are quick, dramatic, and far-reaching: The postures stretch, tone and strengthen the entire skeletal system, working not only the...
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