Jun 8, 2017 | DYNAMIC YOGA
Dynamic Yoga & The 5 Classical Techniques Dynamic Yoga is based on the integration of the five classical techniques of yoga: asana (stillness) vinyasa (movement) bandha (integration) pranayama (breathing) drishti (focus, awareness) Each of these is a dynamic,...
Jun 8, 2017 | DYNAMIC YOGA
Dynamic Yoga & the 5 Elements Dynamic Yoga uses five elements or techniques (tattvas in Sanskrit) to integrate body, mind, and breath: earth (stability) —> asana water (motion) —> vinyasa fire (transformation) —> bandha air (extension)> —>...
Jun 8, 2017 | DYNAMIC YOGA
What are the benefits of Dynamic Yoga? The Dynamic Yoga method provides an integrative yoga practice centered around balance. Benefits are quick, dramatic, and far-reaching: The postures stretch, tone and strengthen the entire skeletal system, working not only the...