5 Classical Techniques in Dynamic Yoga

5 Classical Techniques in Dynamic Yoga

Dynamic Yoga & The 5 Classical Techniques Dynamic Yoga is based on the integration of the five classical techniques of yoga: asana (stillness) vinyasa (movement) bandha (integration) pranayama (breathing) drishti (focus, awareness) Each of these is a dynamic,...
5 Elements in Dynamic Yoga

5 Elements in Dynamic Yoga

Dynamic Yoga & the 5 Elements Dynamic Yoga uses five elements or techniques (tattvas in Sanskrit) to integrate body, mind, and breath: earth (stability) —> asana water (motion) —> vinyasa fire (transformation) —> bandha air (extension)> —>...
Benefits of Dynamic Yoga

Benefits of Dynamic Yoga

What are the benefits of Dynamic Yoga? The Dynamic Yoga method provides an integrative yoga practice centered around balance. Benefits are quick, dramatic, and far-reaching: The postures stretch, tone and strengthen the entire skeletal system, working not only the...