5 Simple Things Yoga can Teach us

5 simple things that we should all be taught as kids:

  1.  How to breathe fully and consciously
  2.  How to synchronize movement with the breath
  3.  How to be kind to our body, to our mind—and to others
  4.  How to listen to our body, to our mind—and to others
  5.  How to be patient with our body, with ourselves—and with others