The best green smoothie recipe
This is my number one favorite green smoothie recipe!
It’s delicious, quickly done and very healthy – full of vitamins, minerals, antioxidants, and phytochemicals which are said to play an important role in our diet because of their antioxidant power, anti-inflammatory strength, and the ability to boost the body’s natural detoxification process.
For 1-2 servings
Ingredients (all organic!):
- 1 soft (ripe) mango
- 1 handful of fresh spinach. If you like, you can substitute Swiss chard (or any dark leafy field greens) for the spinach.
- lemon juice (to give it a bit of a kick)
Green Tip: Shop at a farmers’ market, support your small local organic farmer!
Preparation:
- Blend all ingredients with 1 cup of water in a high-speed blender until smooth.
Enjoy after your morning Sun Salutations (Surya Namaskara)!